The holiday season is full of joy and temptation. From endless grazing tables to festive dinners, it’s easy for healthy habits to slip. While many blame a “lack of willpower,” the truth is that our environment is designed to make us overeat.
At Calocurb, we believe in giving your patients simple, effective ways to stay in control. With the right tools and strategies, they can enjoy the season and feel good about their choices.
Here’s how to help your patients stay satisfied and balanced when food is everywhere.
1. Get Ahead of Hunger
Most people wait until they’re starving before they eat but that’s when portion control disappears.
Pre-empt the cravings: Encourage patients to take Calocurb at least an hour before a big meal or event. It helps reduce the urge to overeat by supporting early feelings of fullness.
Add a snack buffer: Suggest a small, smart snack beforehand and something high in protein and fibre like Greek yoghurt, nuts, or an apple with nut butter. This prevents walking into the party famished and grabbing everything in sight.
2. Build a Better Plate
Visual cues are powerful. How food looks on the plate can influence how much people eat.
Start with volume: Half the plate should be colourful veggies: salads, greens, or roasted vegetables. They’re filling, low in calories, and help slow eating.
Add satisfaction: Include lean protein (chicken, fish, eggs, legumes) to keep hunger at bay longer.
Save the treats for last: Encourage clients to enjoy festive foods mindfully, rather than loading up right away.
3. Slow the Pace
Our body’s “I’m full” signal takes time to kick in. Eating too quickly overrides it.
The 15-Minute Rule: After finishing their first plate, clients should take a 15-minute break: chat, help clean up, or grab a drink. Often, they’ll realise they’re already satisfied.
Mindful moments: Encourage people to put down their fork between bites and actually taste the food. This slows eating and improves enjoyment.
4. Keep the Focus Beyond Food
The holidays are about connection, not just consumption. Shifting focus away from food can make a big difference.
Engage socially: Recommend patients plan to talk, dance, or take a short walk after meals.
Hydrate: Often, thirst is mistaken for hunger. A glass of water before and during meals helps reduce overeating.
Wrapping It Up
Supporting your patients through the holiday season isn’t about restriction, it’s about strategy.
By combining practical eating habits with Calocurb’s natural support for appetite control, clients can stay in charge of their choices, enjoy the celebrations, and step into the new year feeling balanced and proud.
